Weigh In record (no journal entry) for 08 November 2018
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110 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1260 kcal
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Fat: 39.24g | Prot: 69.91g | Carbs: 160.63g.
Breakfast: Halfvolle Melk, Croissant, Espresso, Havermout. Lunch: Hacendado ATUN al NATURAL, Volkoren Brood, Espresso, Hacendado Melocotón en Almíbar. Dinner: Aquarius Aquarius Libre, Aardappelen (Vlees en Schil, zonder Zout, uit de Magnetron), Gekookte Pompoen, Kippendij, Kippenvleugel, Kip Drumstick. Snacks/Other: Espresso, Water. more...
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Gaining 0.1 kg a Week
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