Weigh In record (no journal entry) for 10 February 2019
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1904 kcal
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Fat: 54.98g | Prot: 62.78g | Carbs: 296.84g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Salzkartoffeln, Sonnenblumenöl. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Erdnüsse mit Schale, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Wintertraum Nürnberger Elisen-Lebkuchen. more...
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1382 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 4 minutes. more...
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Losing 0.7 kg a Week
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Sabinehummel57's Weight History
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