Weigh In record (no journal entry) for 10 February 2019
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108.9 kg
Lost so far: 7.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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3018 kcal
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Fat: 149.23g | Prot: 184.71g | Carbs: 220.32g.
Breakfast: Dulano Geflügel-Mortadella (10g), Dulano Geflügel-Mortadella (9g), Dulano Geflügel-Wiener Käse-Paprika , Gekochtes Ei, Norma Fit & Vital Mehrkornbrot. Lunch: Ketchup, Hähnchenbrustfilet, Ehrmann High Protein Chocolate Pudding. Dinner: Paulaner Spezi, Burger King King Pommes (Klein), Burger King Hamburger, Burger King Big King. Snacks/Other: Twix Twix, Aldi Cashewkerne. more...
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4230 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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