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First work week wasn't calorie carnage! :-)
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77.7 kg
Lost so far: 15.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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1000 kcal
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Fat: 60.00g | Prot: 55.00g | Carbs: 60.00g.
Breakfast: Hardwood Smoked Turkey Franks, Chocolate Chip Cookie. Lunch: Atlantic Salmon. more...
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Losing 0.9 kg a Week
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