Weigh In record (no journal entry) for 10 February 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2352 kcal
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Fat: 62.51g | Prot: 167.35g | Carbs: 286.28g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Putenschnitzel, Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Brokkoli, Banane. more...
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Gaining 1.9 kg a Week
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PumpingDennis's Weight History
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