Weigh In record (no journal entry) for 27 November 2018
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53.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1058 kcal
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Fat: 33.90g | Prot: 44.83g | Carbs: 143.10g.
Breakfast: Indomie Indomie Goreng, Fried Egg . Lunch: Canned Mackerel, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), White Rice. Dinner: Apples . Snacks/Other: Apples . more...
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deraliska's Weight History
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