Weigh In record (no journal entry) for 10 February 2019
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82.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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836 kcal
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Fat: 39.63g | Prot: 61.09g | Carbs: 60.96g.
Breakfast: Zott Sahne Joghurt Haselnuss, Голубика, Bio Primo Brotaufstrich Avocado, Сахар, Оливковое Масло, Квашеная Капуста, Ülker Cafe Crown, Body Attack Low Carb Protein Shake, Power System Protein Big Block Vanille, Омлет или Яичница. Lunch: Granini Die Leichte Limo Dark Berries-Zitrone, Philadelphia Milka, Цельное Молоко, Помидоры Черри, Lidl Dinkelbrot, Мясо Индейки (Вареное, Жареное), Galbani Mozzarella Light. Dinner: Granini Die Leichte Limo Dark Berries-Zitrone. more...
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Losing 6.3 kg a Week
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Marsenok's Weight History
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