Weigh In record (no journal entry) for 10 February 2019
|
87.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
2104 kcal
|
Fat: 96.04g | Prot: 88.51g | Carbs: 229.90g.
Breakfast: Menemen, Scitec Nutrition 100% Whey Protein Professional, Patates Kızartması. Dinner: Izgara Köfte, Mercimek Çorbası. Snacks/Other: Karışık Yeşil Salata, Salatalık (Soyulmuş), Havuç, Ülker Rulokat, Muz. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omerrrrrrrr's Weight History
|