Weigh In record (no journal entry) for 10 February 2019
|
57 kg
Lost so far: 6.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1516 kcal
|
Fat: 62.19g | Prot: 37.49g | Carbs: 202.18g.
Breakfast: Air (Botol), Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Herbalife Fiber & Herb Tablets, Paha Ayam, KFC Rice. Dinner: Air (Botol), Herbalife Fiber & Herb Tablets, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Snacks/Other: Kue Lumpur, Agar-agar Pencuci Mulut, Klepon, Kerupuk Makanan Ringan, Roti Isi (Campur Kering, Komersial), OT Chizmill White Cheese. more...
|
|
1567 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 18 hours and 37 minutes, Sleeping - 5 hours. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|