Weigh In record (no journal entry) for 10 February 2019
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57 kg
Lost so far: 6.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1516 kcal
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Fat: 62.19g | Prot: 37.49g | Carbs: 202.18g.
Breakfast: Air (Botol), Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Herbalife Fiber & Herb Tablets, Paha Ayam, KFC Rice. Dinner: Air (Botol), Herbalife Fiber & Herb Tablets, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Snacks/Other: Kue Lumpur, Agar-agar Pencuci Mulut, Klepon, Kerupuk Makanan Ringan, Roti Isi (Campur Kering, Komersial), OT Chizmill White Cheese. more...
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1567 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 18 hours and 37 minutes, Sleeping - 5 hours. more...
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Gaining 14 kg a Week
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ayoohidupsehat!'s Weight History
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