Weigh In record (no journal entry) for 10 February 2019
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1388 kcal
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Fat: 28.65g | Prot: 59.02g | Carbs: 224.37g.
Breakfast: Foodspring Protein Pancakes, Banana, Rodopi Yogurt Colato Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Albume d'uovo, Gallo Riso Arborio. Dinner: Olio Extra Vergine di Oliva, Barilla Spaghettini N.3. Snacks/Other: Oro Saiwa Biscotti, Tre Mulini Crackers. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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