Weigh In record (no journal entry) for 10 February 2019
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76.1 kg
Lost so far: 7.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1371 kcal
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Fat: 55.44g | Prot: 76.64g | Carbs: 139.79g.
Breakfast: Ölz Vollkorn Soft Sandwich Toastbrot, Malbuner Zarter Pouletbrust, Coop Naturafarm Pastrami, Gekochtes Ei, Erdbeeren, Rettich, Coop Beerenmischung, Orangen, Trauben, Mangos, Birnen, Granola, Migros Vollkorn Haferflocken, Hirz Waldbeeren Joghurt, Léger Joghurt Nature. Dinner: Balsamico, Rucola, Harter Parmesan, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Hähnchenbrustfilet, Schöni Sauerkraut Gekocht, Rosenkohl, Migros Cherrytomaten, Migros Hobelfleisch. Snacks/Other: Knorr Quick Soup Croutons, Migros Farmer Soft Choc Apfel, Farmer Crunchy Honig. more...
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2420 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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seamaster77's Weight History
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