Weigh In record (no journal entry) for 01 July 2010
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79.5 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 32.15g | Prot: 61.23g | Carbs: 175.63g.
Breakfast: raspberries, Low Fat French Vanilla Yogurt, Apple Juice. Lunch: apple, raspberry bliss spritzer, mixed salad greens, garlic, Light Feta Cheese, taco seasoning, Brown Rice (Long-Grain, Cooked), onion, salsa, steak. Dinner: asian vegetable medley, steak. Snacks/Other: mike's hard lemonade, old wisconsin, 100 calorie jello, string cheese. more...
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2033 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ORshelly's Weight History
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