Weigh In record (no journal entry) for 10 February 2019
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65.7 kg
Lost so far: 16.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1852 kcal
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Fat: 89.60g | Prot: 101.08g | Carbs: 155.79g.
Breakfast: Gekochtes Ei, Erdbeeren, Zimbo Schinken Zwiebelmettwurst, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaba Kakao, Gut & Günstig Duo Schoko-Creme, Edeka Knoblauchbutter, Nadler Alaska Seelachs Schnitzel, Wiesbauer Käsewurst, Edeka Steinofen Brötchen. Lunch: M&M's Caramel, Dulano Geflügel-Mortadella (9g), Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme. Dinner: Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, LC Chili con carne. more...
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steady weight
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