Weigh In record (no journal entry) for 10 February 2019
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79.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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4165 kcal
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Fat: 73.16g | Prot: 387.97g | Carbs: 485.34g.
Breakfast: Zwiebeln, Tomaten, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Dinner: Impact Whey Protein (25g), Natur Reis, Zimt, Ei. Snacks/Other: Banane, Ananas, Banane. more...
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steady weight
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