Weigh In record (no journal entry) for 10 February 2019
|
88.2 kg
Lost so far: 19.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1744 kcal
|
Fat: 56.73g | Prot: 154.08g | Carbs: 156.67g.
Breakfast: Honig, Haferflocken, Gutes Land Milch 1,5% Fett, Seeberger Aprikosen Soft. Lunch: Olivenöl, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ja! Magerquark, Mais, Meggle Joghurtbutter, Hähnchenbrustfilet, Brokkoli, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Honig, Ja! Magerquark, Leichter Genuss Mozzarella Leicht, Norfisk Delikatessen Stremellachs mit Pfeffer. Snacks/Other: Ricola Holunderblüten, Ricola Holunderblüten, Ricola Holunderblüten, Ricola Holunderblüten, Ricola Holunderblüten, Ouzo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|