Weigh In record (no journal entry) for 10 February 2019
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1131 kcal
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Fat: 17.13g | Prot: 63.57g | Carbs: 118.71g.
Breakfast: Butter, Kaffee mit Milch, Marmelade, REWE Bäcker Brötchen. Lunch: Hengstenberg Rotkraut, Gebackener oder Gebratener Fisch, Gebackener oder Gebratener Fisch, Kartoffeln, Espresso, Stollen, Kaffee mit Milch. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle Pils. more...
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Losing 2.1 kg a Week
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