Weigh In record (no journal entry) for 10 February 2019
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85.1 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2418 kcal
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Fat: 126.15g | Prot: 93.90g | Carbs: 231.39g.
Breakfast: Santa Rosa Marmellata di Albicocche, Berna Latte Intero, Fiocchi d'Avena. Lunch: Carciofi, Salsiccia di Maiale Fresca, Olio Extra Vergine di Oliva, Pasta Panna e Prosciutto. Dinner: Pane Italiano, Olio Extra Vergine di Oliva, Carne di Vitello. Snacks/Other: Nick Peanut Butter. more...
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Losing 1.0 kg a Week
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antonius76's Weight History
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