Weigh In record (no journal entry) for 10 February 2019
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135.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2112 kcal
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Fat: 85.01g | Prot: 118.56g | Carbs: 207.33g.
Breakfast: Böklunder Entdecker-Fleischwurst, Aldi Roggenbrötchen. Lunch: Eatclever Spanische Reispfanne. Dinner: Dönerteller. more...
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Losing 0.3 kg a Week
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