Weigh In record (no journal entry) for 10 February 2019
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55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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725 kcal
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Fat: 36.43g | Prot: 43.90g | Carbs: 57.58g.
Breakfast: Metzgerfrisch Farmerschinken, Arla Kaergarden Ungesalzen, Filinchen Original, Kaffee. Lunch: Radeberger Grützwurst, Gekochtes Sauerkraut. Dinner: Sammy's Super Sandwich, Gurkensalat, Tulip Bacon Englische Art. Snacks/Other: Apfel. more...
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1862 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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