вита74's Journal, 10 Feb 19

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Weigh In record (no journal entry) for 10 February 2019

113.2 kg Lost so far: 16.8 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2019:

1272 kcal

Fat: 82.72g | Prot: 26.78g | Carbs: 107.03g. Breakfast: Талицкий Молочный Завод Йогурт с Абрикосом 8%. Lunch: Пирожок с Картошкой, Самсон Рулька Свиная для Запекания. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Пирожок с Картошкой. more...

3590 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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вита74's Journal, 10 Feb 19

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