Weigh In record (no journal entry) for 10 February 2019
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104.2 kg
Lost so far: 5.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1212 kcal
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Fat: 61.76g | Prot: 39.07g | Carbs: 131.38g.
Breakfast: Слойка с Яблоком, Nescafe Gold, Арахис, Омлет с Молоком. Lunch: Обычные Блины. Dinner: Жареная Картошка, Борщ Украинский. Snacks/Other: Яблоко, Слойка с Яблоком, Карась Жареный, Фундук. more...
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Gaining 1.4 kg a Week
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