Weigh In record (no journal entry) for 10 February 2019
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1032 kcal
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Fat: 31.76g | Prot: 54.42g | Carbs: 119.05g.
Breakfast: Сахарное Печенье (Включая Ванильное), Roniya Финики, Кофе с Молоком, Haferflocken Овсянка. Lunch: Start Подушечки с Молочной Начинкой, Roniya Финики, Білоцерківський Творог 5%. Snacks/Other: Комо Сыр Тенеро, Roniya Финики. more...
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steady weight
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