Weigh In record (no journal entry) for 10 February 2019
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103.9 kg
Lost so far: 22.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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3021 kcal
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Fat: 123.73g | Prot: 117.63g | Carbs: 354.86g.
Breakfast: Lidl Cheddar, Migros Bio Roggenvollkornbrot, Migros Trutenbrust Hauchdünn. Lunch: Oh! High Protein Erdbeere, Äpfel. Dinner: Zucchini, Risotto. Snacks/Other: Reese's White Peanut Butter Cup, Carambar Carambar, Katjes Salzige Heringe, Daim Riegel, Daim Riegel. more...
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Losing 0.7 kg a Week
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MissySwiss's Weight History
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