Weigh In record (no journal entry) for 14 October 2012
|
87.1 kg
Lost so far: 10.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2012:
|
1461 kcal
|
Fat: 74.84g | Prot: 53.34g | Carbs: 148.65g.
Breakfast: scrambled egg, Kroger Granola, fish oil, Milk (Nonfat), flax seed oil, Water. Lunch: Blue Diamond Almonds Whole Natural, Catsup, Wendy's Small French Fry, Baked Potato, Wendy's Junior Bacon Cheeseburger. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwilson7873's Weight History
|