|
Guten morgen :)
could be worse. Ich war 5 Tage bei meinen Eltern. Ich denke das sagt alles. 😂
|
61.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
2159 kcal
|
Fat: 32.12g | Prot: 86.75g | Carbs: 293.94g.
Breakfast: Alpro Sojajoghurt - Limette-Zitrone, Banane, Äpfel, Alnatura Sojaflocken, DM Leinsamen Geschrotet, Alnatura Haferflocken. Lunch: DM Bio Hirse, Alpro Soya Natur Ungesüßt, Möhren, Gurke (mit Schale), Kirschtomaten, Rucola, Like Meat Filetstücke Döner-Art. Dinner: Pomelo. Snacks/Other: Harry Mehrkornbrötchen (70g), Augustiner Lagerbier Hell. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|