Weigh In record (no journal entry) for 10 February 2019
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1460 kcal
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Fat: 117.73g | Prot: 52.12g | Carbs: 24.26g.
Breakfast: Alnatura Toskana Tomatensoße, Sambal Oelek, Hefeflocken Alnatura, Alpro Mandelmilch Ungeröstet Ungesüsst, Gut & Günstig Macadamias Geröstet & Gesalzen, Alnatura Kokosöl Nativ, Hefeflocken Alnatura, Alpro Mandelmilch Ungeröstet Ungesüsst, Gut & Günstig Macadamias Geröstet & Gesalzen, Alnatura Kokosöl Nativ, Jackfruit Dose, Alnatura Apfelessig, Alnatura Apfelessig, Mamma Gina Natives Olivenöl Extra, Mamma Gina Natives Olivenöl Extra, Salz, Salz, Tahin DM, Alnatura Bio Flohsamenschalen, Dr. Oetker Backpulver, Edeka Bio Mandelmus, Schneekoppe Leinsamen Geschrotet, Alnatura Vegane Frischecreme Kräuter, Alnatura Süßrahmbutter. Lunch: DM Bio Mandelmus Weiß, Hanfsamen Biohelden, VITAM Hefeflocken, Kürbiskerne Tegut, Brokkoli Gartenkrone, Sambal Oelek, Leinsamenmehl, K-Classic Kokosraspel, Alnatura Flohsamen Schalen, Alnatura Seidentofu, Aldi Bio Chia Samen, Kürbiskerne Tegut, Brokkoli Gartenkrone, Sambal Oelek, Leinsamenmehl, K-Classic Kokosraspel, Alnatura Flohsamen Schalen, Alnatura Seidentofu, Aldi Bio Chia Samen, Kürbiskerne Tegut, Brokkoli Gartenkrone, Sambal Oelek, Leinsamenmehl, K-Classic Kokosraspel, Alnatura Flohsamen Schalen, Alnatura Seidentofu, Aldi Bio Chia Samen, Kürbiskerne Tegut, Brokkoli Gartenkrone, Sambal Oelek, Leinsamenmehl, K-Classic Kokosraspel, Alnatura Flohsamen Schalen, Alnatura Seidentofu, Aldi Bio Chia Samen, Hanfsamen Biohelden, VITAM Hefeflocken, Hanfsamen Biohelden, VITAM Hefeflocken, Ernte Krone Spargel Stangen. Dinner: K-Classic Kokosraspel, Belbake Backkakao, Xylit, Kokosmilch Tai Shan, Galiamelone. Snacks/Other: Alnatura Sojajoghurt Natur, Kürbiskerne Tegut, Brokkoli Gartenkrone, Sambal Oelek, Leinsamenmehl, K-Classic Kokosraspel, Alnatura Flohsamen Schalen, Alnatura Seidentofu, Aldi Bio Chia Samen. more...
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Losing 0.7 kg a Week
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