Weigh In record (no journal entry) for 10 February 2019
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55.8 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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877 kcal
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Fat: 28.23g | Prot: 84.76g | Carbs: 69.01g.
Breakfast: Miele, Ananas, Zucchero di Canna, Misura Stevia, Prozis Protein Malts, Yomo Yogurt Greco Delta 0%. Lunch: Gaia Salsa Harissa, Terre d'Italia Hamburger di Chianina, Prozis Lean Burger Buns, Lattuga a Foglia Verde. Dinner: Galbani Santa Lucia Zero Formaggio Fresco, Clean Foods Slimkonfiture. more...
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1647 kcal
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Exercise:
Rock Climbing - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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