Weigh In record (no journal entry) for 10 February 2019
|
76.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1992 kcal
|
Fat: 73.78g | Prot: 142.93g | Carbs: 182.54g.
Breakfast: Magerquark, Äpfel, Kaffee, Ja! Würfelzucker, Edeka Bio Dinkelbrot, Greyerzer. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Dorfmühle Dinkelnudeln Gekocht, Rindergulasch. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Salatgurke. Snacks/Other: Ja! Würfelzucker, Kaffee. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|