Weigh In record (no journal entry) for 10 February 2019
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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423 kcal
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Fat: 12.04g | Prot: 34.33g | Carbs: 44.90g.
Breakfast: Сыр Российский, Лаваш Тонкий, Кофе с Молоком. Lunch: Салат из Пекинской Капусты, Тилапия. Dinner: Чай с Лимоном, Ролл Калифорния. more...
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Gaining 7.7 kg a Week
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