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Es bleibt anhänglich dieses Gewicht 😳 Stagnation
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50.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1163 kcal
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Fat: 40.38g | Prot: 52.50g | Carbs: 156.52g.
Breakfast: Dennree Erdbeeren Gefriergetrocknet, Arla Skyr Natur, Meßmer Schwarzer Tee Vanille, Xucker Xucker Light, Alpro Mandeldrink - Ungesüßt. Lunch: Kürbiscremesuppe. Dinner: Grossmann Gefüllte Peppadew, Möhren, Kraft Miracle Whip Balance, Tabaluga Pausenbrot, Exquisit Pastrami. Snacks/Other: Douceur Karamell-Zapfen, Tee, Litschi, Tee, Deit Pink Grapefruit, Weihenstephan Milch 1,5% Fett, Eierlikör, Tee, Tee, Cocktailtomaten, Wasser, Coca-Cola Coca-Cola Zero. more...
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2048 kcal
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Exercise:
Sauna - 49 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 26 minutes, Cross Training - 1 hour and 38 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Pinguin1512's Weight History
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