Weigh In record (no journal entry) for 10 February 2019
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92.4 kg
Lost so far: 7.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1966 kcal
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Fat: 87.51g | Prot: 204.57g | Carbs: 82.48g.
Breakfast: Heidelbeeren, Milbona Quark Magerstufe. Lunch: Rapsöl, Aldi Paprika Rot, Hähnchenbrust, Aldi Gourmet Salami, Butter, Lidl Eiweißbrot. Dinner: Rapsöl, Aldi Paprika Rot, Cocktailtomaten, Hähnchenbrust. Snacks/Other: Gekochtes Ei. more...
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steady weight
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