Weigh In record (no journal entry) for 10 February 2019
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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777 kcal
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Fat: 43.97g | Prot: 44.33g | Carbs: 25.45g.
Breakfast: Мёд, Сухой Жареный Миндаль (без Соли), Арахис, Орехи Кешью. Lunch: Bombbar Протеиновый Коктейль Банан-Манго. Dinner: Вино Сухое, Шпинат, Подсолнечное Масло, Сыр Адыгейский, Шампиньоны Гриль. more...
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Gaining 0.0 kg a Week
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