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300g loss
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170.1 kg
Lost so far: 15 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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880 kcal
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Fat: 33.86g | Prot: 38.26g | Carbs: 106.73g.
Breakfast: Carrots, Onions, Green Peppers, Brown Rice, Crosse & Blackwell Lite Mayonnaise, Curry Powder, Lettuce, Lamb Shoulder Chop, Kellogg's All Bran Hi-Fibre. more...
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Losing 9.1 kg a Week
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goosen8677's Weight History
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