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anxdy
Journal
10 Feb 19
anxdy's Journal, 10 Feb 19
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Weigh In record (no journal entry) for 10 February 2019
91.1 kg
Lost so far:
1.4 kg
.
Still to go:
31.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2019:
877 kcal
Fat: 28.32g | Prot: 43.10g | Carbs: 126.39g.
Breakfast:
Corn, Regular Tofu (with Calcium Sulfate), Green String Beans, Cooked Carrots, Boiled Potato (Fat Added in Cooking).
Lunch:
Chicken Vegetable Soup.
Dinner:
Greenfields UHT Full Cream Milk, Fruit.
more...
2296 kcal
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours.
more...
Losing 6.7 kg a Week
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anxdy's Weight History
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