Weigh In record (no journal entry) for 14 October 2012
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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1271 kcal
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Fat: 31.80g | Prot: 54.67g | Carbs: 191.92g.
Breakfast: Bran Flakes, Fettarme Milch, Gekochtes Ei, Gouda oder Edamer, Delikater, in Scheiben Geschnittener Schinken, Vollkornbrötchen, Apfel, Activia mit Feinem Fruchtpüree. Dinner: Spaghetti Trocken, Gouda oder Edamer, Tomatensoße. more...
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1750 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Housework - 1 hour, Driving - 3 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Sonnenschein19490's Weight History
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