Weigh In record (no journal entry) for 02 June 2008
|
84.1 kg
Lost so far: 15.7 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
|
|
1203 kcal
|
Fat: 37.33g | Prot: 72.07g | Carbs: 155.74g.
Breakfast: V8 Fusions Light, quaker cinnamon roll oatmeal. Lunch: Wheat Thins Crackers - Reduced Fat, Chicken breast, Wishbone ranch, Chicken breast in water, Water, pecans, green pepper. Dinner: Wild Alaskan Salmon, water. Snacks/Other: water, Weight Watchers Latte bar, Special K Strawberry Bar, Fat Free Fudge bars . more...
|
|
3160 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|