Weigh In record (no journal entry) for 10 February 2019
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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848 kcal
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Fat: 31.78g | Prot: 61.86g | Carbs: 79.45g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Ikan Bandeng, Nasi Putih, Kangkung. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pastel, Bakwan. more...
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Losing 4.2 kg a Week
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putrymessia1988's Weight History
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