simona_68's Journal, 10 Feb 19

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Weigh In record (no journal entry) for 10 February 2019

92.7 kg Lost so far: 3.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2019:

422 kcal

Fat: 10.14g | Prot: 10.12g | Carbs: 75.62g. Breakfast: Яблоко Зеленое, Кофе с Сахаром. Lunch: Шарлотка с Яблоками, Гренки, Постный Борщ. more...

227 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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simona_68's Journal, 10 Feb 19

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