Weigh In record (no journal entry) for 10 February 2019
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76.3 kg
Lost so far: 2.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1055 kcal
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Fat: 44.61g | Prot: 41.69g | Carbs: 125.81g.
Breakfast: Perkedel Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Urap, Nasi Putih. Snacks/Other: Klepon, Pentol, Bakpia. more...
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Losing 0.9 kg a Week
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mars.mark's Weight History
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