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djohnsteve
Journal
10 Feb 19
djohnsteve's Journal, 10 Feb 19
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Sakit lima hari. 8 hari tidak bisa ke gym. Mungkin hari ini bisa. 😃
85.9 kg
Lost so far:
2.3 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2019:
280 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 1.5 kg a Week
10 Supporters
Support
Comments
Baru selesai olahraga di gym. Sampai hari natal saya fitness 2 kali se minggu aja dan minggu yang lalu tidak ikut. Tapi hari ini hasil baik. Semuah exercise barat setting rata atau naik sedekit. Rasa enak. 😅🏋🏻♂️
10 Feb 19 by member:
djohnsteve
semoga sehat selalu 👍
10 Feb 19 by member:
quirky.jette
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djohnsteve's Weight History
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