Weigh In record (no journal entry) for 10 February 2019
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56.1 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1015 kcal
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Fat: 35.93g | Prot: 50.98g | Carbs: 125.65g.
Breakfast: 프리타타. Lunch: Kitchens of India 치킨 커리, 오뚜기 해물리조또, 인도 난 (납작빵). Dinner: 고등어구이, 한과, 사과, 고사리나물, 프로닭 매운후랑크 닭가슴살 소시지. Snacks/Other: 매일 아몬드 브리즈 오리지널. more...
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Losing 1.4 kg a Week
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