Weigh In record (no journal entry) for 10 February 2019
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57.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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921 kcal
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Fat: 33.30g | Prot: 32.99g | Carbs: 123.19g.
Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Kubis, Saori Saus Tiram. Dinner: Sari Roti Roti Sobek Isi Coklat Strawberry, Ellenka Fiber Creme, Telur Rebus, Quaker Oat. Snacks/Other: Milo Milo. more...
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Losing 0.7 kg a Week
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Muchtaro's Weight History
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