Weigh In record (no journal entry) for 09 February 2019
|
109.1 kg
Lost so far: 6.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1643 kcal
|
Fat: 67.16g | Prot: 167.61g | Carbs: 82.47g.
Breakfast: Lidl Rosenbrötchen, Ehrmann High Protein Caramel Pudding, Aldi Holländischer Gouda, Gekochtes Ei, Dulano Geflügel-Mortadella (9g). Lunch: Ketchup, Hähnchenbrustfilet, Gekochtes Ei. Dinner: Feinkost Dittmann Peperoni Gefüllt , Dulano Truthahnsalami (9g), Marmorkuchen, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Aldi Cashewkerne. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|