Weigh In record (no journal entry) for 09 February 2019
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1149 kcal
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Fat: 44.19g | Prot: 48.41g | Carbs: 134.58g.
Breakfast: Sontner Joghurt Minis, Kaffee mit Milch. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Kinder Riegel (21g), Müller Frucht Buttermilch Multivitamin. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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