Denizimgs's Journal, 09 Feb 19

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Weigh In record (no journal entry) for 09 February 2019

95 kg Lost so far: 20 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

1204 kcal

Fat: 38.84g | Prot: 40.13g | Carbs: 172.61g. Breakfast: Yumurta Omleti, Simit, Doğal Peynir. Lunch: Eti Crax Peynirli Çubuk Kraker. Dinner: Beyaz Ekmek, Tam Buğday Ekmeği. Snacks/Other: Mandalina (Mandalin Portakal), Mandalina. more...

399 kcal

Exercise: Sexual Activity - 2 hours, Apple Health - 22 hours. more...

Losing 3.5 kg a Week

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Denizimgs's Weight History

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Denizimgs's Journal, 09 Feb 19

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Denizimgs's Weight History