Weigh In record (no journal entry) for 02 June 2008
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47.5 kg
Lost so far: 0.1 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
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955 kcal
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Fat: 21.35g | Prot: 53.12g | Carbs: 149.01g.
Breakfast: whey protein. Lunch: Black Beans, broccolli, grapes, Egg (Whole) . Dinner: meatball, marinara sauce, spaghetti. Snacks/Other: cranberry, lemon juice, flax seed. more...
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1348 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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skitz600's Weight History
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