aperlenfein's Journal, 01 Jul 10

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Weigh In record (no journal entry) for 01 July 2010

87.1 kg Lost so far: 3.6 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2010:

1730 kcal

Fat: 62.12g | Prot: 78.16g | Carbs: 217.44g. Breakfast: 2% American Cheese Slices, 45 Calories and Delightful Wheat Bread, Smoked Turkey. Lunch: Bowtie Noodles Pasta, Cantaloupe Melons, Zucchini. Dinner: Marinara Dipping Sauce, 14" Large Quartered Ham & Pineapple Stuffed Crust Pizza. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...

2304 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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aperlenfein's Journal, 01 Jul 10

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aperlenfein's Weight History