Weigh In record (no journal entry) for 09 February 2019
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70.3 kg
Lost so far: 6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1064 kcal
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Fat: 66.84g | Prot: 88.82g | Carbs: 21.93g.
Breakfast: Ovo Mexido. Lunch: Antarctica Guaraná (Copo), Aurora Linguiça Toscana, Ovo Mexido, Torta de Frango Low Carb, Quero Ketchup Tradicional. Dinner: Seara Linguiça Toscana, Contra-filé. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.6 kg a Week
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pamelabertahone's Weight History
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