Weigh In record (no journal entry) for 09 February 2019
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103.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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841 kcal
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Fat: 52.91g | Prot: 54.95g | Carbs: 38.13g.
Breakfast: Мандарины, Зеленый Чай, Кофе с Молоком. Lunch: Приготовленная Квашеная Капуста, Вареное Яйцо, Волошкове Поле Сыр Адыгейский. Snacks/Other: Американо, Миндаль. more...
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Losing 4.0 kg a Week
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nazvanova-tatjana's Weight History
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