Phew! Back on track after my holiday.
|
87 kg
Lost so far: 27 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2012:
|
2027 kcal
|
Fat: 68.55g | Prot: 116.92g | Carbs: 219.43g.
Breakfast: Superberries Purple, Honey, Olive Oil Spread, White Bread (Bill's). Lunch: Diced lamb, Field Fresh Garden Peas, Charlotte Potatoes, Turnips, Barley, Swede, Parsnips, Olive Oil, Celery, Carrots, Onions. Dinner: Seafood salad, Couscous Moroccan, Lemons (with Peel), Green Olives (Pickled, Canned or Bottled), Olive Oil, Ginger, Garlic, Onions, Mallard. Snacks/Other: Cabernet Sauvignon (Alc Free), Alcohol free beer (Generic). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brandall9's Weight History
|